My Vanilla Chai Overnight Oats bring warm spices and cozy flavor to your morning routine. Cinnamon, ginger, cloves, and cardamom enhance digestion and add natural anti‑inflammatory benefits, while the oats and chia seeds supply fiber and long‑lasting energy.
This variation still hits your protein target with lean vanilla protein and uses homemade almond milk for a dairy‑free base. I love topping it with coconut yogurt and pecans for a little extra texture, healthy fats, and creaminess.
These oats are perfect when you want something a little more flavorful without sacrificing nourishment or simplicity.
Benefits:
✔ Warm, comforting spice profile
✔ Protein to support muscle recovery
✔ Fiber for fullness and gut health
✔ Healthy fats when topped with pecans or coconut yogurt
These Vanilla Chai Overnight Oats infuse warm spices (cinnamon, ginger, cardamom and cloves) that support digestion and provide delicious, cozy flavor without added sugar. Powered by protein and fiber, this version is a great breakfast that feels indulgent but balanced.
Vanilla Chai Overnight Oats
Dry Ingredients:
> ½ cup old‑fashioned rolled oats
> 2 tbsp chia seeds
> 2 tbsp cacao nibs
> 3 tbsp Tropeaka Lean Vanilla protein powder
> ½ tsp ground cinnamon
> ½ tsp ground ginger
> ½ tsp ground cardamom
> ¼ tsp ground cloves
> ¼ cup chopped pecans
Wet Ingredients:
> 1 cup homemade almond milk
> 1 tsp vanilla extract
Optional Toppings:
> Chopped pecans, coconut yogurt, extra cinnamon
Instructions:
1. Add oats, chia seeds, cacao nibs, pecans, and protein powder to a jar and stir well.
2. Stir in almond milk and vanilla extract until well combined.
3. Refrigerate overnight (or at least 4-6 hours).
4. Eat cold or warm gently
5. Can store in refrigerator for up to 5 days
Macros:
> Calories: 525 kcal
> Protein 40g
> Carbs: 49g
> Fat: 25g
> Fiber: 24g
