This is my OG smoothie — the one I come back to again and again, no matter the season. Packed with clean protein, fiber, and healthy fats, this vanilla greens smoothie is the perfect blend to support balanced blood sugar, steady energy, and glowing skin.
It’s light, refreshing, and surprisingly filling — making it ideal for breakfast, a post-workout refuel, or an afternoon pick-me-up. I love that it sneaks in a full serving of greens without tasting like it (because let’s be honest… some green smoothies are a little too green).
If you’re looking for a hormone-friendly smoothie recipe that supports your metabolism, digestion, and energy — this one’s a keeper.
Chocolate Peanut Butter Smoothie
Ingredients:
> 1 serving @tropeaka Rich Chocolate The Healthy Meal Shake protein
> 1 cup unsweetened vanilla almond milk (more if needed to blend smoothly)
> 1 large handful of mixed greens
> 1 medjool date - remove the pit (OPTIONAL)
> 1 TBSP peanut butter
> 1 TBSP unsweetened cacao powder
> 1 TBSP raw hemp seeds
> 1 TBSP chia seeds
> 1/2 frozen banana
> 1 cup ice
Toppings:
> 1 TBSP peanut butter
> Sprinkle of cacao nibs
> unsweetened coconut shavings
Instructions:
1. Blend all ingredients together, top with your favorite toppings, and enjoy!
