High Protein Breakfast
FUEL YOUR BODY
Hi gorgeous!
Are you ready for your new favorite fall/winter breakfast idea? This oatmeal is your new go-to post workout meal or just balanced breakfast to start your day! It is full of protein, healthy fats and fiber so you wont spike your insulin levels first thing in the morning but you will get to enjoy your warm breakfast!
If you follow me on the YouTube channel you know that I've been working on balancing my hormones and I've been playing around with fasting like a girl thanks to Dr. Mindy Pelz! I learned from Dr. Mindy that eating oatmeal alone just spikes your insulin levels first thing in the morning so if you are going to eat oatmeal you definitely want to add some healthy fats and protein to balance it out and this recipe does BOTH!!
This recipe is so quick and so delicious I hope you love it as much as I do! If you do don't forget to share it with a friend or tag me on Instagram!!
XX!
High Protein Fall Oatmeal Recipe
Ingredients:
> 1/2 cup Organic Gluten Free Rolled Oats (dry)
> 2 Scoops Vital Protein Collagen Peptides
> 2-3 TBSP Canned Pumpkin
> Full Fat Coconut Milk (cream & milk to desired creaminess)
> Pumpkin Pie Spice or Cinnamon to taste
> Chopped Pecans (optional)
> Drizzle of 100% Pure Maple Syrup (optional)
Instructions:
1. Cook your oatmeal however you want. I like to boil water and drizzle some water over the dry oats, stir and then let sit for about 5 minutes to cook. Don't add too much water as you don't want them to be super watery because you are adding coconut milk!
2. Add canned pumpkin, pumpkin pie spice, Vital Proteins collagen peptides, full-fat coconut milk/cream and mix well.
3. Top your oatmeal with chopped pecans and a drizzle of 100% pure maple syrup for add some delicious fall flavors! And ENJOY!!
