Apple Cinnamon Overnight Oats are the ideal mix of sweet and wholesome. The crisp apple and cinnamon combo makes this one feel like a treat, but it’s still balanced and nourishing. Rolled oats, chia seeds, and lean vanilla protein work together to give you steady energy and satiety all morning long.
Frozen or fresh apples add fiber and natural sweetness, and cinnamon is another spice known for blood sugar balancing benefits — great for hormone harmony and energy stability. You can mix the apples in overnight for softer texture or add them fresh in the morning if you prefer a bit of bite.
This version hits all the macro highlights while still tasting like something special.
Benefits:
✔ High fiber from oats, chia, and apples
✔ Protein focused for strength and recovery
✔ Flavorful without added sugar
✔ Works well for meal prep or morning bowls
Apple Cinnamon Overnight Oats are a classic cozy breakfast that pairs naturally sweet apples with cinnamon — great for balanced energy and fiber support. These oats are easy to prep ahead and perfect for busy mornings.
Apple Cinnamon Overnight Oats
Dry Ingredients:
> ½ cup old‑fashioned rolled oats
> 2 tbsp chia seeds
> 2 tbsp cacao nibs
> 3 tbsp Tropeaka Lean Vanilla protein powder
> 1 tsp ground cinnamon
Wet Ingredients:
> 1 cup almond milk (or milk of choice)
> 1 tsp vanilla extract
> 1/4 cup chopped apples
Optional Toppings:
> Sliced apples, sprinkle of extra cinnamon
Instructions:
1. Add oats, chia seeds, cacao nibs, cinnamon and protein powder to a jar and stir well.
2. Stir in almond milk and vanilla extract until well combined.
3. Refrigerate overnight (or at least 4-6 hours).
4. Eat cold or warm gently
5. Can store in refrigerator for up to 5 days
Macros:
> Calories: 525 kcal
> Protein 32g
> Carbs: 50g
> Fat: 14g
> Fiber: 24g
